O my God, I am heartily sorry for having offended Thee and I detest all my sins because of Thy just punishments, but most of all because they offend Thee, my God, who art all good and deserving of all my love. I firmly resolve, with the help of Thy grace, to sin no more and avoid the near occasions of sin. Amen. (or your own words to this effect, even something as simple as "I'm really sorry for all my sins and, because I love God, I will try not to sin anymore.")
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