NoFap isn't realistic. Everytime I tried to stop fapping and porn together I'd inevitably relapse. There isn't any proof that masturbation is actually bad for anyone. The problem is obsessive use of pornography. The way pornography jacks up your brain in a similar way to gambling and other compulsiv...show more
I'm married (11 years) and we fuck regularly (but usually only once a week since work on different schedules). Between fucks, I masturbate and watch porn daily because I am constantly horny. Masturbation and porn keep my libido under control. When we do have sex, it is always a long session with extended foreplay and very imaginative fucking where I get to try out positions and ideas I get...from porn. We also make and post our own pornography to share with others.
I'm sorry you feel it is a negative, but in my experience porn and masturbation is completely natural, necessary, and incredibly fulfilling.