Can someone emotionally self harm? What I mean is, can one self harm by intentionally bringing up painful memories as a way to punish themselves? I'm not sure if this makes sense or if this is a super stupid question but I've been thinking about it. It's something I find myself doing or other similar things to it. If I hurt someone's feelings I want them to hurt mine back just as much or more. Can this be a form of self harm? I don't think it is but I'm searching for a definition of what I might be.
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