LONELINESS - I’m sad, alone, and shaking. My mind is everywhere. I don’t feel like wasting a crisis(call or text)...

I’m sad, alone, and shaking. My mind is everywhere. I don’t feel like wasting a crisis(call or text) lines resources because I’m no danger to myself....I just want someone to talk to..... but don’t know how to go about that.....so I’m here with no clue what I’m doing. Moment to moment or just in life in general I feel lost and unequipped to handle anything.