no matter what my logic tells me, even if i know i'm gonna be okay i cant stop thinking about the negatives. it's affecting my life physically and emotionally. i can't sleep without thinking someone is going to hurt me, i can't hang out with friends without immediately thinking they hate me afterwords, i can't live normally. my anxiety has gotten so progressively worse that it controls my decisions and how i live. every one says that i can work on it and it's easy i just have to stop it, but it's not that easy? if i could do that i would do that instantly. it's so hard to live in constant fear of dying or people hating you EVEN IF you know that you're perfectly fine. i don't know what to do anymore, i'm so exhausted.

2 years ago

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