Today I learned I was an option and am seriously considering ending my life. I've tried grounding techniques, breathing excercises, music, positive self talk. The feeling keeps resurfacing. It won't go away. I am even alone at work and need help but no one is helping. Everybody thinks I have it together and I don't I just want someone to hold my hand I'm so touch deprived but I just end up holding my own and and it's not working. Just need some positive energy sent my way, prayers. I feel like I'm losing.
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