I carry a lot of shame. Most of my secrets are minor but they make me feel really bad about myself. I know they are not healthy so I want to practice by telling some of them here. At age 18 I had a nose job. I was very ashamed of the bump in my nose. My mother had one as well. She decided to get a nose job and arranged for me to get one at the same time. It was a long time ago as I am 61 years old now. I feel ashamed for both having a big nose and for getting it fixed. Having had a nose job makes me feel superficial and conceited. Kind of crazy in these times.
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