I have been cutting myself for over a year now but it’s gotten so much worse, I will just be laying in bed and I just get a rush like a burst of energy and I just grab my scissors and cut myself everywhere. I have been taking lots of pills, smoking, vaping and drinking alcohol to do something else but it never works I just do it and I don’t regret it after but I want to stop because my body is so messed up and scard and I want to stop so bad but I have tried so many things and it never works it’s become an addiction.

2 years ago

I believe you should seek counselling. Try putting away all thing that you could harm yourself with aswell. There are some apps such as ‘I Am Sober’ and ‘Calm Urge’.

2 years ago

Group therapy like cbt (cognitive behavioral therapy)or dbt (dialectical behavioral therapy) can really help with impulses and ‘unhelpful behaviors’ (that’s what they term anything that is doing yourself harm so as you don’t trigger each other) I refused to go to group therapy because I thought I would be vulnerable and it would be really scary and the only thing I had to compare it to was AA in the movies but it’s not like that and there are professionals that can help you to feel more stable/b...show more

2 years ago

I think you should seek professional help, I have depression too I’m on meds it helped a lot

2 years ago